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It’s far too easy to overindulge during this time of year. I am planning to practice mindful eating during the holiday season and want to share some tips to help you do the same.

With winter break approaching for many children, we’d like to share an all-ages idea to keep your family busy with a wholesome work of art for any type of celebration.  

Take time to slow down and enjoy spending time with one another by engaging in simple, family-friendly activities!

Healthy and delicious holiday breakfast recipes for the whole family!

Here's why sometimes, giving fewer toys during the holidays can be a gift to children.

By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way.  Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland.  When first celebrated in the United States, it involved stories, song and dances about the harvest […]

December 14th is Roast Chestnuts Day! Here are 5 interesting facts about this seasonal snack.  

We all know the holiday season can be hectic, frantic, and over in a flash. This year, try slowing down a bit. Make time for simple things. Spend time with family, take a breath, enjoy yourself. Here are a few ideas to inspire your holiday happenings this year. Bake together. Find a traditional recipe from […]

Toys can be valuable tools that teach children about themselves and the world. While most playrooms are filled to the ceiling with toys, many education experts actually believe that having a smaller amount of toys is more beneficial to children. With the holidays quickly approaching, parents are thinking about gifts. As a parent, you want […]

As the weather warms around the country and we all look forward to the start of summer, Memorial Day is a great opportunity for some quality family time, especially outdoors. It’s also a good opportunity for your family to learn about our country’s history together. Memorial Day is the time when we remember those special […]

It’s important to be thankful all year long, but November is a perfect time to deeply reflect on the good things in life. Here are five simple ways you can teach your kiddos to be thankful for the wonderful things in their lives and help them extend that gratefulness to their families, friends and community: […]