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Tips for Creating More Quality Family Moments
This Year

Tips for Creating More Quality Family Moments This Year

By the time the New Year rolls around, the stress of holiday shopping, gift wrapping, cooking and partaking in all of the festivities has worn most families out! Read some tips on ways to change your family's routine and spend more quality time together.

 
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New Baby? Tips to Help Your Toddler Adjust

New Baby? Tips to Help Your Toddler Adjust

Do you have a new baby or one on the way? With some preparation and extra attention, you can help your toddler step into her new role as the older sibling with pride. Here are eight helpful tips from Dr. Heather on how to help your big kid adjust to a new baby.

 
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Ring in the New Year with a Commitment to Grow Fit

Ring in the New Year with a Commitment to Grow Fit

Happy New Year! If you’re like many of us, a promise to eat healthier foods and exercise more typically makes its way onto your list of New Year resolutions, but soon loses steam. Don’t worry – you can make good on this pledge without overhauling your lifestyle or turning the hectic family calendar upside down.

 
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