Exercise is a critical component of our Grow Fit initiative, and it serves so many purposes in addition to helping us stay fit. The right exercises can help us wake up in the morning, as well as relax us at the end of the day. Here are 8 exercises for your kiddos to help them […]
No time to exercise? Think again! As our kids head back to school, we’re squeezing more than ever into our hectic schedules. But you can work in plenty of physical activity for the whole family — simply by walking more. No other form of exercise is as easy, convenient and inexpensive. All you need is […]