Happy Pumpkin Day!

By Nicole Spain, Registered Dietitian Instead of adding green food dye to make your St Patrick’s Day festive, try these delicious, naturally green snacks!   Four Leaf Clover Hummus Chickpeas (Garbanzo Beans)                                      1 can (15 oz) Vegetable Oil                                    […]

By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way.  Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland.  When first celebrated in the United States, it involved stories, song and dances about the harvest […]

Earth Day is April 22. This day was created to spread awareness, information, and support of environmental protection across the world. It is the perfect chance for you to talk about recycling, saving water and energy, protecting plants and animals, and reducing pollution. It is important to teach our children how to care for the […]