Happy Pumpkin Day!

By Nicole Spain, Registered Dietitian The majority of Americans will not only stuff their turkey this November, but will also overstuff themselves at Thanksgiving dinner! Here are a few tips to lighten your holiday meal, plus a Grow Fit recipe that will really shine on your holiday dinner table: Mashed Potatoes: It’s no secret that […]

As the days get shorter and the trees change colors in many parts of the country, our seasonal produce starts to reflect deeper colors of burgundy, green and gold.  Bring that beauty inside to your kitchen table by incorporating all these colors of fall. Not only will your table look beautiful at dinnertime, but your […]

This month, let’s take a closer look at the Social-Emotional Domain, focusing on social development. Social development is the process through which children learn to build relationships. It involves learning the values, knowledge, and skills necessary to understand how to get along with others. Everyday experiences at home support children’s developing social skills. Families give children […]