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With four easy ingredients, you can have a healthy, filling lunch that kids and adults will love! Click the recipe card below to view a large PDF version.

When it comes to discovery and adventure at home, one room stands apart as an enticing and delicious wonderland where your child can contribute and feel grown up. “Most children love to help in the kitchen, and can start as early as age two,” notes Nicole Spain, Registered Dietitian Nutritionist at Childtime. “It’s a terrific […]

Spring cleaning is a great time for children to learn about being responsible and taking care of themselves and others. Chores don’t have to be a chore—work together to figure out the best system for your family and in doing so, you’ll discover how helping can be fun!

The ability to self-regulate is an important skill for children to develop. It helps children as they learn to follow rules and understand limits. Recent research has found that kindergarten teachers rank the ability to self-regulate as the most important characteristic necessary for school readiness. There is also evidence that self-regulation levels have a stronger […]

Potty training can be confusing and stressful for a family. There are so many differing opinions on the best way to potty train a child. We have all wondered, “Which advice do I follow, what way will work for my child, will I be seen as a failure if I make the wrong choice?” There […]

When it comes to discovery and adventure at home, one room stands apart as an enticing and delicious wonderland where your child can contribute and feel grown up. “Most children love to help in the kitchen, and can start as early as age two,” notes Nicole Spain, Registered Dietitian Nutritionist for our schools. “It’s a […]

Ms. Tierra is the lead teacher in the school-age classroom at our Childtime center in Fairfax, VA. She has been at Childtime for just over three years and recently graduated from George Mason University where she studied English and early childhood education. Read on to learn about this wonderful member of our Childtime team!   […]

This healthy, kid-friendly take on the classic dish will have your little ones (and even the adults!) asking for seconds! Whip up this simple dinner recipe tonight!

We strive every day to teach children healthy habits and to help them reach their full potentials. So how do we lead by example? By enhancing our program to even further promote our Grow Fit lifestyle! Check out some of the amazing changes we’ve made at our schools:

Sure, summer isn’t quite here yet, but who says you can’t indulge in some barbecue in the meantime? Today’s featured recipe from our Grow Fit menu is Winter Baked BBQ Chicken. Make this nutritious meal for your family tonight!

Sweet mangoes and raisins blend well with the flavorful curry powder in this chicken salad recipe from our Grow Fit menu! Click the image below to open a printable version of the recipe.

March is National Reading Month! Of course, reading to young children introduces new vocabulary, but studies have shown that there are numerous other benefits, as well. Reading can calm your child, especially in times of stress. It promotes a longer attention span and improved ability to concentrate. It encourages communication and bonding between you and […]