By Nicole Spain, Registered Dietitian
Show your family – and your heart – some love with these healthy “Grow Fit” Valentine’s Day treats. You can start your day with our easy-to-make whole grain muffin paired with a strawberry banana smoothie! Or treat everyone to a delicious sweet and savory pizza!
Happy Valentine’s Day!
Whole Grain Strawberry Muffins:
Whole Grain Muffin Mix (plain) 1 box of mix
Frozen Strawberries (defrosted and mashed) ½ cup
Lemon Juice ½-1 Tbsp
Valentine’s Turkey Pizza
Turkey Slices (chopped) ¾ lb.
Cream Cheese, warmed ¾ cup
Cranberry Sauce ¾ cup
Mozzarella Cheese ¾ lb.
Whole Wheat Pitas (approx. 6” diameter) 8 each