Found Near You
By Nicole Spain, Registered Dietitian
It’s National Blueberry Month! Who doesn’t love a yummy blueberry? What’s even better is that they are a superfood! Meaning they help repair and protect our bodies from harmful substances. You can find them at the grocery store (fresh or frozen), local farm markets, or you can pick your own if you happen to live near a farm. You can find local farms by clicking on this link: http://www.pickyourown.org/
Connect with your kids in the kitchen by making one of our Grow Fit recipes and by reading one of these all-time favorite storybooks: Blueberries for Sal by Robert McCloskey, Jamberry by Bruce Degen, or More Blueberries by Susan Musgrave.
Fruit Juice 1 ½ cups
Maple Syrup 1/8 cup
*Serve on top of pancakes, waffles, oatmeal or even pork chops at dinnertime.
Blueberry Overnight Oats
Makes 1 Serving
Old Fashioned Oats ½ cup
Optional Add-ins: mashed banana, chia seeds, & cinnamon